Iron deficiency can cause fatigue, fuzzy thinking and lowered immunity. More easy iron rich recipes for toddlers. Pin On Evie Iron Rich Foods The 344 calories per serving offer 19 g protein, 44 g carbohydrate, 6 g fiber (24%), and more than 20% of your target for 13 different vitamins and minerals. Iron rich recipes for toddlers . Black bean soup with citrus; If you’re looking for some recipes, that are high in iron and baby approved (baby e would tell you if he could!), check out my: Meat, poultry and seafood are top food sources of iron. Beans, greens and dried fruit are also rich in iron. A person that doesn’t get enough iron can become anemic, which can cause fatigue and other more serious medical issues. (if not, it is clearly stated!) So to make things easier for you and hopefully help you avoid the dreaded iron supplements, we analyzed foods highest in iron and then whittled down the list to those most easily adapted for babies: Without enough iron, kids te...